The new Bond film, Quantum of Solace, opens tomorrow. No offense, but if you dont already have Daniel Craigs body youre not likely to get it in time for the release. The good news is that unless you need that physique for the post-showing party, theres replica Tag Heuer watches plenty of time. Whats more, heres a link to his workout. These are the exercises Mr. Black Tie uses to snare the womenfolk, karate chop the bad guys, and generally look Bond-esque strutting about in weenie bikinis.
JBs five-day-per-week Quantum workout is the same one he used for Casino Royale. The workout itself is fairly typical with circuit training and days divided between muscle groups. But two points deserve special mention: first, he ends each day with replica IWC watches interval sprints, which does wonders for your prolonged post-workout calorie burn, and second, he takes weekends off. When Bonds not going full-bore he just kicks it and lets his body heal. Thats a good lesson for the 007 in all of us.--Alex CrevarFavorite Bond? Will the 22nd Bond film succeed? Give us your opinions below.
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